Training is defined by the Merriam Webster dictionary as "the process by which an athlete prepares for competition by exercising, practicing, etc."

Training is second only to nutrition and is essential to contour the human body and achieve a desired outcome. There are multiple training models that can be followed, selecting the model that works best is subjective to the individual. Goals, lifestyle and even genetics place high in consideration when selecting the proper training routine. 

Fact: While nutrition will provide the crucial foundation to support a training model, an alignment between the two is required to reach ones optimal level of success.  Training is simply not elective and ranks the second most important consideration amongst the three listed fundamentals of nutrition, training and supplementation found on

Training Routines: